Get Free Ebook The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, by Kristin Neff Christopher Germer

Get Free Ebook The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, by Kristin Neff Christopher Germer

The choices of the words, dictions, and how the writer shares the message and also lesson to the visitors are really easy to understand. So, when you feel negative, you could not think so tough about this book. You could take pleasure in and also take a few of the lesson offers. The daily language usage makes the The Mindful Self-Compassion Workbook: A Proven Way To Accept Yourself, Build Inner Strength, And Thrive, By Kristin Neff Christopher Germer leading in experience. You could learn the way of you making appropriate declaration of checking out design. Well, it's not a simple difficult if you actually do not such as analysis. It will certainly be even worse. However, this publication will direct you to feel various of exactly what you can really feel so.

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, by Kristin Neff Christopher Germer

Get Free Ebook The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, by Kristin Neff Christopher Germer

Interestingly, The Mindful Self-Compassion Workbook: A Proven Way To Accept Yourself, Build Inner Strength, And Thrive, By Kristin Neff Christopher Germer that you really wait for now is coming. It's significant to await the agent and also helpful publications to review. Every book that is supplied in much better means and also articulation will certainly be expected by lots of people. Even you are a good reader or not, really feeling to read this publication will constantly show up when you find it. However, when you really feel difficult to discover it as yours, exactly what to do? Borrow to your friends and do not know when to repay it to her or him.

Waiting for releasing this book is no matter. It will certainly not make you really feel burnt out as what you will really feel when waiting on someone. It will certainly have lots of curiosity of just how this book is expected to be. When waiting a preferred publication to check out, one feeling that frequently will happen is curious. So, what make you really feel so interested in this The Mindful Self-Compassion Workbook: A Proven Way To Accept Yourself, Build Inner Strength, And Thrive, By Kristin Neff Christopher Germer

You could locate exactly how guide can be obtained based on the circumstance of your really feels as well as ideas. When the enhancement of the book referral is reasonable enough, it turns into one way to bring in the readers to buy it. To fit this issue, we serve the here and now soft file that can be acquired quickly. You might not feel so hard by seeking in guide shop around your city.

This The Mindful Self-Compassion Workbook: A Proven Way To Accept Yourself, Build Inner Strength, And Thrive, By Kristin Neff Christopher Germer has the tendency to be what you are needed currently. It will acquire to overcome the existence of interesting subject to discuss. Even many people feel that this is not appropriate for them to review, as a great visitor, you can think about various other reasons. This book is great to check out. It will not should require you making depictive topic of guides. Nevertheless, inspirations and interest that are offered type this publication can be achieved to everyone.

Review

"Drs. Neff and Germer are the world’s leading authorities on self-compassion. They show readers in simple, down-to-earth steps how to become more confident, less self-critical, and kinder to themselves. It feels like they are with you as warm and wise guides in every page of this book. Truly a gem."--Rick Hanson, PhD, author of Resilient "Drs. Neff and Germer have led the field in researching and articulating the transformative practices of Mindful Self-Compassion, and tens of thousands of people have been trained in their approach. Now you have in your hands a workbook that can guide your journey into profound healing and freedom; it provides a pathway that is accessible, clear, and rich in its depth. Please give yourself the gift of this book and share it with others--these teachings will serve many awakening hearts."--Tara Brach, PhD, author of Radical Acceptance and True Refuge "From their extensive insight and experience, Drs. Neff and Germer provide a friendly, easy-to-use workbook. Its powerful exercises will help you uncover your innate capacity to hold yourself--and the world around you--with compassion. Whether or not you take a formal Mindful Self-Compassion course, using this workbook can effect profound change in your life."--Sharon Salzberg, author of Lovingkindness and Real Love "Mindful Self-Compassion has made me far more resilient--when a storm hits, I float on the surface of the rough sea and wait for it to pass, rather than thrashing around trying to outswim it. I am able to find a nugget of joy every day, no matter how small. This workbook encourages a deeper understanding and experience of MSC. I recommend it to everyone."--Heather R., Hampshire, United Kingdom

Read more

About the Author

Kristin Neff, PhD, is Associate Professor of Human Development and Culture at the University of Texas at Austin and a pioneer in the field of self-compassion research. Her books include The Mindful Self-Compassion Workbook and Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). She is also author of an audio program, Self-Compassion: Step by Step, and has published numerous academic articles. She lectures and offers workshops worldwide. Together with Christopher Germer, Dr. Neff hosts an 8-hour online course, "The Power of Self-Compassion." Her website is https://self-compassion.org.   Christopher Germer, PhD, has a private practice in mindfulness- and compassion-based psychotherapy in Arlington, Massachusetts, and is a part-time Lecturer on Psychiatry at Harvard Medical School/Cambridge Health Alliance. He is a founding faculty member of the Institute for Meditation and Psychotherapy and of the Center for Mindfulness and Compassion. His books include The Mindful Self-Compassion Workbook and The Mindful Path to Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program, Wisdom and Compassion in Psychotherapy, and Mindfulness and Psychotherapy, Second Edition (for professionals). Dr. Germer lectures and leads workshops internationally. His website is https://chrisgermer.com.

Read more

Product details

Paperback: 206 pages

Publisher: The Guilford Press; Workbook edition (August 29, 2018)

Language: English

ISBN-10: 1462526780

ISBN-13: 978-1462526789

Product Dimensions:

8 x 0.4 x 10.5 inches

Shipping Weight: 1.9 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

29 customer reviews

Amazon Best Sellers Rank:

#962 in Books (See Top 100 in Books)

I am so disappointed with this book. While the information contained within its pages is superb and beneficial, its completely copied and pasted from each of the authors individual books. Christopher Germer wrote The Mindful path to Self compassion and Kristin Neff wrote Self-compassion. In my opinion, their two books are phenomenal and I use them both personally and professionally. I continually refer back to these books. In this workbook, however, the authors basically just mushed together both of their books without changing a thing. Its literally copied word for word with no original material. The workbook is a significantly inferior watered-down regurgitation of their original works . I would recommend skipping this workbook altogether and just getting a copy of each of their books. There is a greater amount of detailed information and content in each book.

As soon as I found out that this workbook would be coming out over five months ago, I eagerly pre-ordered it. I have Dr. Neff's book and audio program and Dr. Germer's book, and have found them to be incredibly useful in developing self-compassion skills. This workbook is a wonderful addition to any mindfulness library since it includes guided exercises and meditations to reinforce the skills you'll learn in this book.Although this book just came out and so I obviously haven't yet done the full eight weeks, I've done a similar program from Drs. Teasdale, Williams, and Segal and have also done an in-person eight-week Mindfulness-Based Stress Reduction (MBSR) program. Both were invaluable in helping me create a daily mindfulness practice so as to manage my stress. The previous books I've read by Drs. Neff and Germer have helped me extend that practice to the area of self-compassion and self-acceptance, and I know that this workbook will reinforce those skills.The book is divided up into twenty-four chapters, and each one contains readings and exercises, as well as the aforementioned meditations. The authors also ground their explanations in evidence-based research, and the book contains a full list of cited sources in the back.In the introduction, the authors mention that this workbook can be used to augment an in-person Mindful Self-Compassion (MBC) class or on its own. They suggest allocating thirty minutes a day to the program, and working your way through one or two chapters a week. From personal experience when I took the MBSR class, it can be hard to find that time, but it's so important to do the work to get results from the program.Hope that helps, and good luck on your journey!

Do you beat yourself up a lot? Are you harshly self-critical? Then Kristin Neff and Christopher Germer’s new workbook on self-compassion might be the exact book for you. It has certainly been very helpful to me. A few years ago, I read Neff’s book Self-Compassion and also Germer’s book The Mindful Path to Self-Compassion. Both are excellent foundations for understanding why we are self-critical and how self-compassion can help. Neff and Germer’s joint venture in the form of this workbook, The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, is based on their Mindful Self-Compassion (MSC) training programs. I have attended one of these, and this workbook is equally helpful for working on self-critical patterns in yourself and becoming more self-compassionate. Neff and Germer are experts in the field of self-compassion and have done countless MSC trainings together. This workbook reflects all that work. It is very well written with a reader-friendly layout. The chapters are short with clear descriptions of what self-compassion is and what it isn’t, as well as many practical exercises: journaling exercises, meditation/mindfulness exercises, and reflections. The book gives you access to downloadable audio files of some of the exercises.You do not have to have attended the trainings or read any of the previous books to get a lot out of the workbook. It stands alone, the exercises are excellent, and while I recognized many of them from the MSC training, it didn’t seem repetitious to do them in this format. Quite the contrary. I find that each time I approach this material, I approach it a little differently. I notice something different. The fact is we’re never done with self-compassion practice. There’s no end-point; there’s just more practice.I highly recommend this workbook to anyone who wants to become more self-compassionate. Whether you’ve already done a lot of work in this area, or this is your first exposure to the idea of self-compassion, this book will be an excellent guide, a compassionate friend on your journey.

I am so happy to see this new book by Dr.Germer. I have had the privilege of attending many of his workshops and his teachings have changed my life and the lives of my mental health clients. Dr. Germer lives what he teaches and I am so proud to be one of his students. Every page of this book is filled with wisdom, insight, and practical advice. I have already purchased 4 copies for friends and family. If you want to find peace-read this book and practice what is in it. It works.

Introspection with an organized outline helps the person that needs the Mindful Self-Compassion to get on with their life with courage and newfound Iove and joy.

I've only read the first 5 chapters and so far very, very helpful. A great addition to the books by Kristin Neff and Christopher Germer which I have already read and continue to use as I work to build inner strength and resiliency. Highly recommend this book to others interested in working on mindfulness and self-compassion. Clear and concise, easy to understand concepts and exercises.

A wonderful companion to Dr. Neff’s book Self Compassion. I don’t know anyone who wouldn’t benefit from learning self compassion.

So great. I love and have purchased the other Neff self compassion stuff and this fits along perfectly with the rest.

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, by Kristin Neff Christopher Germer PDF
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, by Kristin Neff Christopher Germer EPub
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, by Kristin Neff Christopher Germer Doc
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, by Kristin Neff Christopher Germer iBooks
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, by Kristin Neff Christopher Germer rtf
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, by Kristin Neff Christopher Germer Mobipocket
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, by Kristin Neff Christopher Germer Kindle

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, by Kristin Neff Christopher Germer PDF

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, by Kristin Neff Christopher Germer PDF

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, by Kristin Neff Christopher Germer PDF

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, by Kristin Neff Christopher Germer PDF